FREE 7-DAY COURSE

Learn How To Build Healthy Habits in Seven Days 

Join the free online course to help you learn how to build simple yet sustainable habits in just one week (no matter how busy or stressed you are).

FREE 7-DAY COURSE

Learn How To Build Healthy Habits in Seven Days 

Join the free online course to learn how to build fun, sustainable, yet simple habits in just one week, no matter how busy or stressed you are.

Here is your chance to take a breath, have some fun and focus on your health starting now! 
Learn real-life, practical habits to incorporate quickly and efficiently into your everyday life. 

Build your own system that will help you live healthier and have more fun, without adding more time-consuming tasks or unnecessary stress to your life.

Get tips to help you turbocharge your health and wellness goals like:
  • Finding time for play (exercise) so you can feel happier and find joy!
  • Improving your sleep
  • Planning for success around meals and snacks
  • Reducing your stress while boosting your immunity to fight disease naturally
  • ​And much more...

Hi, I'm Janet Omstead!

I'm the author of "The Play Book: How to Get Into the Habit of Good Health," a Precision Nutrition Level 2 certified coach, creator of "The Play for Life System" coaching program, personal trainer, speaker, and play expert. 
For over 20 years, I have been helping clients achieve a sound balance between fitness, nutrition, and managing stress through habit-based change...while having fun!

I know change isn't easy...I totally get it. 

I understand that most people struggle with sticking to diet and exercise programs long-term. 

I also know so many people are going through a lot right now, so I’m offering this completely free to help you feel more in control of your health. 
This course will break things down step-by-step, over seven days to make these habits actionable, but not overwhelming. 
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