If you have tried special diets or exercise programs to help manage your health, but you find them too restrictive, too time-consuming, or too complicated to keep up, The Play for Life System Coaching program is for YOU!
For many women, changes in midlife can make you feel like your body is wacky. Are you ready to stop suffering from symptoms such as sleepless nights, hot flashes, mood swings, weight gain, inflammation and brain fog?
What's more, chronic lifestyle diseases that come along with ageing can be prevented and controlled with a system that addresses the fundamentals of movement as medicine.
The best part is EVEN IF you have been INACTIVE for years and feel overwhelmed, IT'S NOT TOO LATE!