Remember How You Used To Play
PLAY is the magic pill you need to protect your health and reduce disease! 
It's time for simple solutions to a healthy & happy lifestyle.

Every person on this planet is unique. I want to help you focus on the reasons why you play or not, and to help empower you to make the choices you are ready, willing and able to do.

If you are struggling to move enough during the day, it helps to brainstorm other ways you can fit activities into your day, starting with how you used to play!

In JUST 5 minutes of your time, you'll rediscover the kind of movements that bring you joy so you'll be able to take back control of your health and have fun!


Hi, I'm Janet Omstead!


With over 20 years of experience in the fitness and health industry as a PLAY Expert and Health Coach, I know there is no one-size-fits all approach to getting healthy.

Sometimes the hardest part of change is starting!  

If you aren't a 'fad diet' person,
If you aren't a 'gym' person,
If you aren't a 'traditional workout' person,

Then I'm your person.

💡 How can I help you?

The secret to long-term progress and lasting results is combining habit-based change behaviour psychology with customized plans that get you moving.

That doesn't sound very easy, but in a nutshell, it's:

👉 Small habit tweaks + FUN activities that don't suck.

This is the philosophy behind how I teach all my clients. And they LOVE it. But more than that, they get RESULTS.
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