With over 20 years of experience in the fitness and health industry as a PLAY Expert and Health Coach, I know there is no one-size-fits all approach to getting healthy.
Sometimes the hardest part of change is starting!
If you aren't a 'fad diet' person,
If you aren't a 'gym' person,
If you aren't a 'traditional workout' person,
Then I'm your person.
💡 How can I help you?
The secret to long-term progress and lasting results is combining habit-based change behaviour psychology with customized plans that get you moving.
That doesn't sound very easy, but in a nutshell, it's:
👉 Small habit tweaks + FUN activities that don't suck.
This is the philosophy behind how I teach all my clients. And they LOVE it. But more than that, they get RESULTS.