In this FREE Online 30 minute video training you’ll discover:
How Play (Exercise) Is Better Than Medicine To Keep Your Body Healthy As You Age While LOWERING Your Risk Of High Blood Pressure, Diabetes, Obesity, And More
Why Goals Set You Up for Failure and What To Do Instead.
How Gyms Can Sabotage Success And What The Best Alternative Is (Hint...It Doesn't Cost A Thing!).
Go From Blah To "Tah Dah" With The Life-Changing Sustainable System That Will Improve Your Health And Longevity...Even When Your Motivation Is Less Than Optimal, Have No Time Or Hate Breaking A Sweat (You Can't-Miss This One!)
About your host
I’m Janet Omstead. As a play expert and a health coach with over 20 years in the fitness industry, as well as being the author of The Play Book: How to Get in the Habit of Good Health, I love to exercise …
But I am fed up with the inactivity crisis that is causing massive health issues in people around the world. So I created the Play for Life SystemTM to help busy women take control of their health while managing their nutrition, stress and energy like a boss!
If you want to discover the SAFER, SMARTER and more SUSTAINABLE way to live healthier for longer, then this FREE Online Workshop is for you.